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Cycle-Breaking: Discussing Mental Health Without Stigma in India

I n many Indian homes, strength is often measured by silence. Teens grow up hearing phrases like “log kya kahenge” or “be strong, don’t overthink.” While resilience is valuable, emotional silence can quietly turn stress into anxiety, confusion, or loneliness. Today’s Indian teenagers (13+ years) are navigating academic pressure, social media comparison, identity questions, and…

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